Was away again for the weekend... a nice few days on the Central Coast with the family. Really love to have that time just being there with all the normal trappings of life suspended for a while.
Now though its time for the big 3 week block that I spoke of in my last post starting with weights today:
Handstands 3 attempts
Squat 5-3-1(5) @87.5kg-100kg-112.5kg
Ring Dip 10-10-6
Ring Rows 2x10
Skin the Cats 2x3
OH Squat 3x10 @30kg
Added sets to the dips though could not get the full count. Also changed up OH squats from 2x15 @20kg to 3x10 @30kg. One extra rep and 2.5kg on the squats as compared to last month and felt very solid. Great sleep last night and diet solid today. Needed to lock those down after a more "relaxed" weekend.
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