De- Load Week
Squat 3x5 @ 45kg-60kg-70kg
Press 3x5 @ 22.5kg-27.5kg-35kg
Pullup 3x5 @ 0kg-0kg-0kg
3x15 incline situps as assistance.
Do love that the 5-3-1 progression has a down week once a month. It's good for the head and really encourages intensity for the other 3 weeks because you know that you have a rest only around the corner.
No comments:
Post a Comment