Ride-Run Brick Session

A bit more volume on this one compared to last week. Overall pace was quicker too without any extra exertion though it was excellent weather (not too hot or cold).

Ride

Overall

Time:	00:42:58
Distance:	21.93 km
Elevation Gain:	56 m
Calories:	920 C

Timing

Time:	00:42:58
Moving Time:	00:41:31
Elapsed Time:	00:42:59

Avg Speed:	30.6 km/h
Avg Moving Speed:	31.7 km/h
Max Speed:	35.5 km/h

Avg Pace:	01:57 min/km
Avg Moving Pace:	01:53 min/km
Best Pace:	01:41 min/km

Speed

Pace

Elevation

Elevation Gain:	56 m
Elevation Loss:	58 m
Min Elevation:	11 m
Max Elevation:	31 m

Heart Rate

Avg HR:	165 bpm(89% of MHR)
Max HR:	243 bpm(131% of MHR)

Avg HR:	89 % of Max
Max HR:	131 % of Max

Avg HR:	4.9 z
Max HR:	6.0 z

http://connect.garmin.com/activity/56148325


Run

Overall

Time:	00:30:28
Distance:	6.45 km
Elevation Gain:	16 m
Calories:	534 C

Timing

Time:	00:30:28
Moving Time:	00:30:10
Elapsed Time:	00:30:28

Avg Speed:	12.7 km/h
Avg Moving Speed:	12.8 km/h
Max Speed:	15.8 km/h

Avg Pace:	04:43 min/km
Avg Moving Pace:	04:40 min/km
Best Pace:	03:47 min/km

Speed

Pace

Elevation

Elevation Gain:	16 m
Elevation Loss:	16 m
Min Elevation:	21 m
Max Elevation:	31 m

Heart Rate

Avg HR:	169 bpm(91%of MHR)
Max HR:	175 bpm(95%of MHR)

http://connect.garmin.com/activity/56148328

Heart rate monitor had a bit of craziness on the first 5 km of the ride. Avg Heart Rate was actually more like 155bpm for the ride. Overall it was quite a pleasant yet solid session. Legs felt very heavy from squats particularly on the run after the bike. Was actually very happy with the spilts over the first half of the run and the overall pace only dropped off due to a mean blister on the ball of my left foot. It caused me to change my stride a little and I was cautious of injuring myself because of the change in form.