Wednesday, November 17, 2010

Weights

Handstands
Squat 3-3-6 @ 82.5kg-95kg-105kg
Ring Dips 2x10
Ring Rows 2x10
Skin the Cats 2x3
OH Squat 2x15
Push Up 2x10

Good session. Squats felt strong even at 105kg.  Am looking to add sets on the assitance exercises next session.
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