Handstands- 3 solid holds against the wall. Balance improving shoulder mobility not.
Press 3-3-8 @ 40kg-45kg-52.5kg
Pullup 3-3-7@ 0kg-0kg-2.5kg (added weight)
Clean & Jerk 5-5-5 @ 40kg
Deadlift 10-10-10 @ 80kg
Good Morning 10-10-10 @ 20kg
Really pumped up for the set of 8 on the Press only the second month on this progression but have managed to increase weight and reps for all of max rep sets. The real test will be in the coming months. Also managed to easily add an extra set to both the Deads and GM's as planned and will hopefully add weight next week as well.
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