Press 5-3-1+ (5) @ 40kg-45kg-52.5kg
Pullup 5-3-1+ (6) 0kg-0kg-5kg
Incline Sit Ups 2x15 (as assitance. Just like these because you can maintain lumbar extension.)
Weights feeling really strong. Practising bodyweight squats and mobility work has helped significantly. Got on the scales today and bodyweight is up. Actually up to 79kg which I have not been for a while. Despite this I am feeling OK and had actually structured my diet to include some extra calories so it has not come as a surprise. The trick for me is to maintain the energy intake for now and start to ramp up the activity level. Hopefully I can maintain the strucuture of what I am doing diet wise once formal training starts back and avoid the usual muscle wastage that comes about with increased training load.
Good job on getting the 4-5 in the "1" week.
ReplyDeleteThanks TV... Has been a good month... consistency is the goal with my weights... I think it matters less what I do and more how consistently... Th e success of my weights program will be judged on whether or not i have stuck to it in 12months time... and hopefully a 2x Bodyweight squat will eventuaute in between times.
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