General mobility drills: shoulder circles, hip circles, knees, wrists
Shoulders sore from footy yesterday and T-spine and posture always need work. So upper body focus for today.
2mins- Roll T-spine on netball.
2mins- Roll chest on netball.
4mins- Roll chest and front shoulder on tennis ball. (2mins each side)
2mins- Roll underarms into triceps on tennis ball (1min each side)
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