| Time: | 01:02:33 |
| Distance: | 10.13 km |
| Elevation Gain: | 69 m |
| Calories: | 835 C |
Timing
| Time: | 01:02:33 |
| Moving Time: | 01:02:04 |
| Elapsed Time: | 01:02:33 |
| Avg Speed: | 9.7 km/h |
| Avg Moving Speed: | 9.8 km/h |
| Max Speed: | 15.6 km/h |
| Avg Pace: | 06:10 min/km |
| Avg Moving Pace: | 06:07 min/km |
| Best Pace: | 03:50 min/km |
Heart Rate
| Avg HR: | 156 bpm (84% of MHR) |
| Max HR: | 181 bpm (98%of MHR)
|
Was away for the weekend and went for a really relaxing cruise around the area. I love going for a run when you really don't know what lies around each corner and it is a genuine exploration. I also managed to restrain the temptation to go too hard and die out too quickly and was happy to log some kilometres in the legs. Weather was warm, breeze was cool.
On a seperate note the following day legs were a bit tight and fuzzy but a dip in the ocean certainly helped. Something about the cool water, salt air and overall feeling of calmness that comes from being in the ocean that really assists the recovery process. I also love the feeling of being "on holidays" which i generally associate with a lot more activity, a lot of barefoot walking, eating well and sleeping really well. I am definitely re-energized after this weekend and looking forward to ramping it up a little in November.
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