Warmup sets
10 x 20kg
5 x 60kg
5 x 70kg
3 x 80kg
Work sets
5 x 100kg
3 x 115kg
1 x 127.5kg
Clean and Jerk
60-65-70-70
Conditioning
15 AMRAP
7 power clean@60kg
30 oh lunge@20kg
15 thruster@10kg
3 rounds with 1 min 30 remaining. Pulled the pin at this point. Enough work for one day.
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