Warm up
Dynamic upper body + light front squats
Press
5x 30kg
5x 35kg
3x 42.5kg
Work Sets
3x 47.5kg
3x 55kg
3x 62.5kg
Conditioning
3 Rounds
7 hang squat cleans 50kg
21 burpees
35 double unders
Time: 9.01
Comments:
Just about need a re set on the press because i have not been really consistent but the plan with this cycle is to repeat it and aim to add just a sigle rep onto the final set each week. If i can do this i will then go a third time with two extra reps before resetting in prep for the offseason.
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