Tuesday, July 10, 2012

Squat 3's

Warm up
Foam roll + dynamic upper body
Squat
10x20kg
5x 60kg
5x 70kg
3x 80kg

Work Sets
3x 95kg
3x 107.5 kg
3x 120kg

Conditioning
30 DB snatch (15 each arm) @ 17.5kg
30 burpees
30 DB snatches
Time: 5.54

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