A very tough game today with both teams willing to push the envelope and play very physically. A lot of stoppages for scrums, penalties, fights and injuries brought the avg pace right down but with an avg HR of 139bpm at 72% it was slightly more up tempo than last weeks game but still below average. Legs felt good after a week off.
Full details http://connect.garmin.com/activity/97820378
On a side issue with a new smart phone (HTC Desire HD) the world of android apps has opened up and a few interesting ones I am playing with are the 50 contiuous pushups and 15 consecutive pullups apps. Both are progressions to the goals with reps and sets displayed on screen. I like the idea of daily bodyweight stuff just to put joints through a range of motion and will continue to follow the progressions. Examples of todays progressipns are as follows:
Pullups: 1-3-3-2-3
Pushups: 10-10-12-11-9
Rests were various up to 1 min.
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