Distance: 5.24km
Time: 27:54
Avg Pace: 5:19min/km
Avg HR:145bpm (76%of MHR)
Full details: http://connect.garmin.com/activity/97628570
Friday, July 8, 2011
Easy Run
Nice easy relaxed run around the neighbourhood. Two laps of a short circuit. Did aim to negative split the laps without pushing any harder but rather just relaxing into the rhythm of the run. First lap was about 14min 4sec... second lap must have been about 13mins 50sec for a total of 27mins 54sec. Other stats include:
Distance: 5.24km
Time: 27:54
Avg Pace: 5:19min/km
Avg HR:145bpm (76%of MHR)
Full details: http://connect.garmin.com/activity/97628570
Distance: 5.24km
Time: 27:54
Avg Pace: 5:19min/km
Avg HR:145bpm (76%of MHR)
Full details: http://connect.garmin.com/activity/97628570
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