Been too long to catch uo in detail so the last month looked something like this:
Christmas, Training, Holiday in Nelson Bay with some beautiful scenic runs, not enough weights, a return to formal refs training including testing, a 30km hike in the Blue Moutains. thats pretty much it... highlights are here:
http://connect.garmin.com/activity/62587134 Tomaree Head
http://connect.garmin.com/activity/62587159 Gan Gan Lookout
http://connect.garmin.com/activity/62949152 Testing
http://connect.garmin.com/activity/63616526 Woodford to Glenbrook Hike
http://connect.garmin.com/activity/64256103 Beach Session 1st Half
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