Rain caused a change in testing protocol including going indoors and performing all drills on wooden floors.
Yoyo Beep Test ( interrupted at level 15.6 due to skipping CD)
8x20m sprints 30sec breaks
4x Illinois Agility Drills
2x 12x25m shuttles 4 mins recovery between each.
4x 10-20-20-10 shuttles with 30 sec rest.
Feel as though overall endurance has picked up and am now just needing to focus on the specific anaerobic work. 12x25m were slower than my best but I have not done any work in this 1min high intensity time period yet.
Heart rate did max out and was pushed fairly high during each of the drills.
http://connect.garmin.com/activity/59901913
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